دانلود کتاب Body Love Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly Leveque

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Body Love Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly Leveque

نویسنده: Kelly Leveque

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!

After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel.

Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

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[highlight color=”green”]Goodreads users review :[/highlight]

This book was a game changer for me. It really motivated me to make changes in what I ate. It was recommended to me by a nutritionist that was leading a Restart program I was part of. I wouldn’t have succeeded in that Restart without Kelly’s smoothies – and understanding how the components of her smoothies really help my body! I was better able to recognize the effects of sugar on my body, mood, and energy levels! I listened to her reading the book on Audible. I also purchased the hardcover copy to keep for reference. So glad that I did! Shelby Helene                                                                                         rated it: 5.0 from 5.0

Nothing short of life changing! Great information, backed up by scientific research, all clearly explained to the non-experts. Her program and advice makes sense and is completely doable. Maureen Tully                                                                                         rated it: 5.0 from 5.0

I loved how well she explained the SCIENCE behind what foods do to your body and how they make you feel. She doesn’t prescribe a specific diet, but simply tells you how foods interact with your body and how to make wiser choices. I’ve definitely changed the way I eat since reading. I would highly recommend, especially to anyone who’s had a love/hate relationship with food or who has been a serial dieter. Morgan Deane                                                                                        rated it: 5.0 from 5.0