دانلود کتاب End Your Carb Confusion A Simple Guide to Customize Your Carb Intake for Optimal Health by Eric Westman Amy Berger

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End Your Carb Confusion A Simple Guide to Customize Your Carb Intake for Optimal Health by Eric Westman Amy Berger

نویسنده: Eric Westman Amy Berger

Move from carb confusion to carb confidence!

Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple?

They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!

If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful.

Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be.

You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

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[highlight color=”green”]Goodreads users review :[/highlight]

Finally! I get it now I just finished reading this book. It’s a fast read and easy to understand. I was getting overwhelmed with low carb eating and all the dos and donts. And then frustrated because it wasn’t working for me….and getting all kinds of advice to help me. All different advice. This book is a game changer for me and I’m excited to get started!! Kimberly                                                                                                 rated it: 5.0 from 5.0

Compendium of metabolic health I have been practicing the principles outlined in this book for the past eight years. The book methodically explains how to control carbohydrate consumption in order to achieve metabolic health. It is extremely thorough and a well-balanced presentation. It is a great gift to patients and medical professionals alike. Worth reading to the last paragraph in the last appendix! John Madany                                                                                          rated it: 5.0 from 5.0

A lifestyle not just a diet. Great commonsense lifestyle guidelines to navigate through the keto maze. The authors have rolled out an easy to understand guide to health. It is based on sience, but still understandable to the average person. I gave it a 5 because it is written plainly by authors who have been involved with keto from the ground floor so to speak. Harold R. Snider                                                                                      rated it: 5.0 from 5.0