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Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by Sheri Van Dijk PDF

نویسنده: Sheri Van Dijk

پیش نمایش کتاب

Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled.

This book offers easy techniques to help you:

Stay calm and mindful in times of crisis
Effectively manage out-of-control emotions
Reduce the pain of intense emotions
Get along with family and friends

If you’re ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today.