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دانلود کتاب Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse by Stephanie Moulton Sarkis

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all–and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.

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Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse by Stephanie Moulton Sarkis PDF

نویسنده: Stephanie Moulton Sarkis


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Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:

۱. Block or Limit Contact
۲. Create Your Own Closure
۳. Forgive Yourself
۴. Establish Boundaries
۵. Talk to a Professional
۶. Practice Self‑Care
۷. Reconnect
۸. Grieve
۹. Look Outward
۱۰. Prevent: Keeping Toxic People Away

Anyone who is in a toxic relationship—whether it’s with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

نویسنده

Stephanie Moulton Sarkis

سال

2022

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

263

ISBN10

0306847256

ISBN13

978-0306847257

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دانلود کتاب Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse by Stephanie Moulton Sarkis

86,000تومان

نویسنده

Stephanie Moulton Sarkis

سال

2022

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

263

ISBN10

0306847256

ISBN13

978-0306847257