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دانلود کتاب Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness by Faith G. Harper, PhD, LPC-S, ACS, ACN

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you’ve got very good reasons to be mad as hell, and you aren’t going to take it anymore.

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Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness by Faith G. Harper, PhD, LPC-S, ACS, ACN PDF

نویسنده: Faith G. Harper, PhD, LPC-S, ACS, ACN


پیش نمایش کتاب


Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.

This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes—just not if it’s ruining your life.

نویسنده

Faith G. Harper, PhD, LPC-S, ACS, ACN

سال

2020

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

132

ISBN10

1621063380

ISBN13

978-1621063384

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دانلود کتاب Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness by Faith G. Harper, PhD, LPC-S, ACS, ACN

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نویسنده

Faith G. Harper, PhD, LPC-S, ACS, ACN

سال

2020

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

132

ISBN10

1621063380

ISBN13

978-1621063384