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Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness by Faith G. Harper, PhD, LPC-S, ACS, ACN PDF

نویسنده: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.

This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes—just not if it’s ruining your life.