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دانلود کتاب Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) by Acs Acn Harper Phd Lpc-S Faith

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.

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Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) by Acs Acn Harper Phd Lpc-S Faith PDF

نویسنده: Acs Acn Harper Phd Lpc-S Faith


پیش نمایش کتاب


Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.

نویسنده

Acs Acn Harper Phd Lpc-S Faith

سال

2020

زبان

English

فرمت فایل

TRUE PDF

تعداد صفحات

36

ISBN10

1621061248

ISBN13

978-1621061243

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دانلود کتاب Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) by Acs Acn Harper Phd Lpc-S Faith

82,000تومان

نویسنده

Acs Acn Harper Phd Lpc-S Faith

سال

2020

زبان

English

فرمت فایل

TRUE PDF

تعداد صفحات

36

ISBN10

1621061248

ISBN13

978-1621061243