دانلود کتاب:

My Anger or My Kids?: The Anger Management Guide for Parents; Learn to Understand Your Kids, Gain Empathy, and Overcome Anger Issues through Radical Compassion and Self-acceptance by Abby Lawrence  PDF

نویسنده: Abby Lawrence

پیش نمایش کتاب

You should be so proud for having taken this decision, and you should remember just how few of your fellow parents have the resolve and awareness to take such a richly emotional step.

Here’s everything you need to know about it…

Inside My Anger or My Kids, you’re going to learn about:

 Why parents are so prone to anger

 What anger fueling thoughts are and how they work

 That parenting is hard and you deserve some self-compassion

 The effects of uncontrolled anger on your children

 How to stop anger from ruining your efforts as a parent

 How to become calmer and in control

 How to use NVC with your children

 How to avoid complicating anger issues with your stress

 Self-management techniques to overcome anger issues

 Self-care tips for both dad and mom to learn calmness

 And a whole lot more!

When you combine these life-changing lessons with your undeniable love for your children, you’ll be able to free yourself in a truly unique way.

Just remember this one little thing…