|

بارگذاری...

دانلود کتاب How to Keep People from Pushing Your Buttons by Albert Ellis

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy.

Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works.

گارانتی

گارانتی بازگشت وجه

نسخه چاپی

درخواست سفارش نسخه چاپی

20% تخفیف Ebook و Audiobook

کد تخفیف 20 درصدی اولین خرید :

plus-off

بارگذاری...

دانلود کتاب:

How to Keep People from Pushing Your Buttons by Albert Ellis PDF

نویسنده: Albert Ellis


پیش نمایش کتاب


Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:
Ten beliefs we use to let people and situations needlessly push our buttons

 A powerful alternative to the kind of thinking that upsets us

 The Fatal Foursome—feelings that sabotage you

 How to change your irrational thinking using four key steps

Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today

Praise for How to Keep People From Pushing Your Buttons

“Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” —Booklist

نویسنده

Albert Ellis

سال

2017

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

199

ISBN10

0806538090

ISBN13

978-0806538099

نقد و بررسی‌ها

هیچ دیدگاهی برای این محصول نوشته نشده است.

اولین کسی باشید که دیدگاهی می نویسد “دانلود کتاب How to Keep People from Pushing Your Buttons by Albert Ellis”

دانلود کتاب How to Keep People from Pushing Your Buttons by Albert Ellis

88,000تومان

نویسنده

Albert Ellis

سال

2017

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

199

ISBN10

0806538090

ISBN13

978-0806538099