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دانلود کتاب The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program by William J. Knaus

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program by William J. Knaus PDF

نویسنده: William J. Knaus


پیش نمایش کتاب


In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

نویسنده

William J. Knaus

سال

2014

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

316

ISBN10

1626250154

ISBN13

978-1626250154

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دانلود کتاب The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program by William J. Knaus

65,000تومان

نویسنده

William J. Knaus

سال

2014

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

316

ISBN10

1626250154

ISBN13

978-1626250154