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دانلود کتاب The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic

You’re just 7 weeks away from overcoming your anxiety

Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.

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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic PDF

نویسنده: Arlin Cuncic


پیش نمایش کتاب


You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It’s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.

This anxiety and phobia workbook includes:

An easy pace―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.
A proactive approach―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.
An evidence-based method―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).
Take the reins of your life back with The Anxiety Workbook.

نویسنده

Arlin Cuncic

سال

2017

زبان

English

فرمت فایل

TRUE PDF + EPUB + AZW3

تعداد صفحات

227

ISBN10

1623159733

ISBN13

978-1623159733

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دانلود کتاب The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic

86,500تومان

نویسنده

Arlin Cuncic

سال

2017

زبان

English

فرمت فایل

TRUE PDF + EPUB + AZW3

تعداد صفحات

227

ISBN10

1623159733

ISBN13

978-1623159733