دانلود کتاب:

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett PDF

نویسنده: Kelly Starrett

پیش نمایش کتاب

Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to:

 Move safely and efficiently in all situations

 Organize your spine and joints in optimal, stable positions

 Restore normal function to your joints and tissues

 Accelerate recovery after training sessions and competition

 Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch

 Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises

 Identify, diagnose, and correct inefficient movement patterns

 Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow

 Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations

 Create personalized mobility prescriptions to improve movement efficiency