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Meditation | Self Love | Mindfulness: The Fundamental Guide to Dealing with Anxiety, Developing Emotional Intelligence, & Listening to Your Inner Voice – A Self Help Book For True Happiness & Freedom by Ashley R. Brown PDF

نویسنده: Ashley R. Brown

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Within these pages, you will find everything you need to know about emotional freedom. You don’t necessarily need expensive therapy or lengthy treatment plans to achieve true happiness. By dedicating time to your emotional wellbeing on a daily basis, you can learn how to find the sense of freedom that you have been searching for.

This book is a general overview of how meditation, self-love, and mindfulness can be integrated into an emotionally healthy lifestyle. Be prepared for a hands-on exploration of how you can start to implement these principles in your daily life.

This book will cover:

 How to silence the mind in meditation
How meditation can help develop emotional intelligence
How to practice self-love and habits to adopt
Listening to your inner voice through mindfulness
Getting in touch with your inner voice
Finding more happiness through mindfulness and meditation

Are you ready to achieve true happiness and freedom from your anxiety? This book will pave the way for you to learn more about how to do just that.