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دانلود کتاب Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better by Sally K. Norton

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.

“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise

If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.

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Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better by Sally K. Norton PDF

نویسنده: Sally K. Norton


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After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:

 A complete, research-backed program to safely reverse your oxalate load
Comprehensive charts and resources on foods to avoid and better alternatives
Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain

In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

نویسنده

Sally K. Norton

سال

2023

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

493

ISBN10

0593139585

ISBN13

978-0593139585

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دانلود کتاب Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better by Sally K. Norton

88,000تومان

نویسنده

Sally K. Norton

سال

2023

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

493

ISBN10

0593139585

ISBN13

978-0593139585

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