دانلود کتاب:

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type by Daniel G. Amen PDF

نویسنده: Daniel G. Amen

پیش نمایش کتاب

discover your brain type based on your personality and create happiness strategies best suited to you;
improve your overall brain health to consistently enhance your mood;
protect your happiness by distancing yourself from the “noise” in your head; and
make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.