Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with emphasis on sports nutrition, psychological preparation, and training methodology.
دانلود کتاب Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance by Tudor Bompa
دانلود کتاب:
Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance by Tudor Bompa PDF
نویسنده: Tudor Bompa
پیش نمایش کتاب
Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) is detailed that may be used to more effectively manage fatigue. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.
سال | 2019 |
---|---|
زبان | English |
فرمت فایل | TRUE PDF |
تعداد صفحات | 217 |
ISBN10 | 1782551417 |
ISBN13 | 978-1782551416 |
دانلود کتاب Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance by Tudor Bompa
86,000تومان
- خرید و دانلود آنی کتاب
سال | 2019 |
---|---|
زبان | English |
فرمت فایل | TRUE PDF |
تعداد صفحات | 217 |
ISBN10 | 1782551417 |
ISBN13 | 978-1782551416 |
محصولات مرتبط
-
دانلود کتاب BELIEVE: If I Can, You Can by Cassandra House
84,000تومان افزودن به سبد خرید -
دانلود کتاب Rebuilding Milo The Lifters Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Dr. Aaron Horschig, Dr. Kevin Sonthana
128,000تومان افزودن به سبد خرید -
دانلود کتاب The Trigger Point Therapy Workbook Your Self-Treatment Guide for Pain Relief
68,000تومان افزودن به سبد خرید -
دانلود کتاب The Body: A Guide for Occupants by Bill Bryson
78,000تومان افزودن به سبد خرید
نقد و بررسیها
هیچ دیدگاهی برای این محصول نوشته نشده است.