A compassionate and practical guide, Overcoming Your Childhood Trauma offers trauma-informed therapy techniques and exercises to help individuals heal deeply, reclaim their power, and move forward with confidence.
دانلود کتاب:
Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing by Sostenes B. Lima PDF
نویسنده: Sostenes B. Lima
پیش نمایش کتاب
Childhood trauma can leave lasting emotional and psychological wounds, but healing is possible. Overcoming Your Childhood Trauma by Sostenes B. Lima provides a science-backed approach to understanding and processing past trauma through therapy techniques and guided exercises. This book empowers readers to break free from limiting patterns, rebuild self-worth, and cultivate emotional resilience.
Key Takeaways:
Understand how childhood trauma impacts mental health and daily life.
Learn trauma-informed therapy techniques that promote deep healing.
Develop self-compassion and build healthier relationships.
Practical exercises and strategies to navigate emotional triggers and regain inner strength.
Perfect for anyone seeking a path to emotional freedom, this book serves as both a therapeutic tool and a personal roadmap to healing.
نویسنده | Sostenes B. Lima |
---|---|
سال | 2024 |
زبان | English |
فرمت فایل | PDF + EPUB + AZW3 |
تعداد صفحات | 128 |
ISBN10 | 0593689933 |
ISBN13 | 978-0593689936 |
ناشر | Zeitgeist |
فهرست کتاب | دارد |
شماره گذاری صفحات | دارد |
فایل PDF برای چاپ بهینه شده؟ | بله – سایز چاپ در قطع رقعی (A5) |
دانلود کتاب Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing by Sostenes B. Lima
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نویسنده | Sostenes B. Lima |
---|---|
سال | 2024 |
زبان | English |
فرمت فایل | PDF + EPUB + AZW3 |
تعداد صفحات | 128 |
ISBN10 | 0593689933 |
ISBN13 | 978-0593689936 |
ناشر | Zeitgeist |
فهرست کتاب | دارد |
شماره گذاری صفحات | دارد |
فایل PDF برای چاپ بهینه شده؟ | بله – سایز چاپ در قطع رقعی (A5) |
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