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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD

(Bessel van der Kolk) نویسنده: بسل ون در کلک

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

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Goodreads users review :

Brilliant work. An absolute must read/listen for trauma survivors, professionals who work with them, as well as family members of those who have endured extreme adversity. One of the best books on this topic that I have come across. Warmly recommended. Emilia Lahti                                                                                            rated it: 5.0 from 5.0 

This is one of the most important books I’ve ever read. Don’t let the word “trauma” keep you away from this one, we’ve all had emotional and physical pain that has affected our bodies more than we realize, and I took so much from reading about how these things could manifest over time. Laura Tremaine                                                                                      rated it: 5.0 from 5.0 

What a special, thoughtful, educational, eye-opening, and open-minded book. I’m so glad I read it Charles Finch                                                                                         rated it: 5.0 from 5.0