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New Atkins for a New You The Ultimate Diet for Shedding Weight and Feeling Great. by Eric C. Westman, Stephen D. Phinney, Jeff S. Volek

نویسنده: Eric C. Westman

THINK YOU KNOW THE ATKINS DIET? THINK AGAIN. THE NEW ATKINS IS… POWERFUL Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. EASY The updated and simplified program was created with you and your goals in mind. HEALTHY Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

FLEXIBLE Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out — wherever you are. BACKED BY SCIENCE More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

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Goodreads users review :

Great book — answered a lot of my questions about low-carb eating that weren’t covered in other Atkins’ books. Rena Jones                                                                                             rated it: 5.0 from 5.0

This book was really informative. I have always had difficulty with carbohydrates, particularly in my later years. This diet looks promising. If you are looking for a new solution to weight loss and better health, this is definitely worth a look. It may not work or it may be phenomenal. I enjoyed the easy to read information and the down-to-earth explanations of the more complex nutrition and biochemical processes. Highly recommend this one. David                                                                                                     rated it: 5.0 from 5.0

A very pleasant book to read. The explanation is easy to understand and very inspiring. I highly recommend this book for those first timers to Atkins as well as those who are revisiting. Sharudin Jamal                                                                                        rated it: 5.0 from 5.0