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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J Gillihan PhD

نویسنده: Seth J Gillihan PhD

Cognitive behavior therapy strategies to help you manage anxiety and depression

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Explore cognitive behavior therapy through:

۱۰ Soothing strategies―Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
Positive self-evaluations―Track your progress and reflect on what you’ve learned along the way.
Practice opportunities―Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Progress toward healing with a simplified approach to cognitive behavior therapy.

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