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The Emotions Book : Helping Children Find the Language to Master Their BIG Emotions and Feelings (Anger, Frustration, Sadness and Happiness) (Brave Kids Press) by Liz Fletcher PDF

نویسنده: Liz Fletcher

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The 4 BIG Emotions:

Anger: An intense, heightened emotion can often be overwhelming to children and can lead to adverse reactions when not understanding the core reason why they feel this way. When in a fiery state, children need to learn to stop and breathe before reacting. Calming and self-soothing oneself is an essential first step.

Sadness: An emotional pain associated with feelings of loss, despair, grief, helplessness, and disappointment. Sadness can be especially hard for a child when they don’t have comfort or understanding of why their feeling this way or that it’s simply OK to feel sad sometimes.

Frustration: An emotional response to conflict or opposition. Frustration can often occur from being unable to solve a problem, experiencing a roadblock, or annoyance. Frustration in a child can often lead to anger and adverse reactions if one does not take caution. Stopping to take a break is often a great way to prevent irritation and pivot.

Happiness: An emotional state characterized by feelings of satisfaction, joy, and fulfillment. When a child is happy, they are often calm and ready to learn. Teaching children techniques like breathing, stopping, and realizing the core of their feelings is a critical way to get back to feeling happy.

Through the Brave Kid Press book series, your child will learn:

 The importance of trying something new.

 How to self-regulate BIG emotions.

 That bravery lies within and we can access it at any time.

 The importance and benefits of curiosity and being open-minded.

 Overcoming new challenges can often lead to even more fun and adventure!

 How to find security with change in a new environment.

 That sleep is essential for everyone and allows us to have more fun when we’re awake.

 The importance of consistency. Grit and perseverance help challenges become easier with time.

 The incredible feeling of conquering hard things!

 That kindness always wins.

About the Author

Liz has had a passion for art, creativity, and reading since she was a little girl. After graduating with a BA in Graphic Design and Fine Arts from The University of San Francisco, Liz decided she wanted to pursue a career involving her love for creativity and art. After many business ideas, tears, late nights, and too much coffee – she established Brave Kid Press featuring a brave little elephant named Louie.