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Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris PDF

نویسنده: Dan Harris

پیش نمایش کتاب

Do you think meditation is only for monks, spiritual gurus, or people who can sit still for hours? Think again. In Meditation for Fidgety Skeptics, Dan Harris, ABC News anchor and author of 10% Happier, teams up with meditation expert Jeff Warren to debunk myths, break down common obstacles, and offer simple, practical ways to integrate meditation into your daily life.
🧘‍♂️ Key Takeaways:
✔️ Meditation Without the Fluff – A straightforward, science-backed approach for real people.
✔️ Overcoming Excuses – “I don’t have time,” “I can’t stop thinking,” and other common meditation myths—busted!
✔️ Quick & Effective Techniques – Learn easy exercises that fit into a busy lifestyle.
✔️ The 10% Happier Approach – Meditation isn’t about perfection; it’s about small, consistent improvements in focus, calm, and happiness.
Whether you’re a busy professional, a skeptic, or just someone looking for a little more peace, this book proves that anyone can meditate—and benefit from it. With humor, relatable stories, and zero judgment, Meditation for Fidgety Skeptics makes mindfulness practical, fun, and accessible for all.