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The Pegan Diet 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman

نویسنده: مارک هیمن (Mark Hyman)

۱۲-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet — including meal plans, recipes, and shopping lists.

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.

For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible — both extreme diets have unique benefits and drawbacks.

But how can it be, we’ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance.

How do we eat to reverse climate change? There must be a better way! Fortunately, there is.

With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy — for life.

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Goodreads users review :

I’m a big fan of Dr. Hyman approach to food and functional medicine. This book, like his others, is clear, concise, well researched and easy to understand. Each chapter focuses on a principle of his pegan diet plan and lays out specifics as to what to eat and do and what not to eat. I especially enjoy the bullet points at the end of each chapter summarizing the material. Amanda                                                                                                  rated it: 5.0 from 5.0

Learn to eat for longevity and gut health with the pegan diet. The pegan diet is a mix of the paleo and vegan diet, and treats food as medicine, based on functional medicine. Another excellent Dr. Hyman book. Ro Scott                                                                                                 rated it: 5.0 from 5.0

Everyone should read this book. It breaks down health, nutrition, the environment, farming and more to demystify what we should be eating & why. Most importantly how we can heal ourselves & our world & our economics simultaneously. Sent copies to my family before I even finished it! Kara                                                                                                       rated it: 5.0 from 5.0