دانلود کتاب:

The Mountain Is You Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

نویسنده: Brianna Wiest

This is a book about self-sabatoge.

Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

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Goodreads users review :

I cannot tell you how much this book has allowed me to see not only how much I self sabotage, but also to feel calm & completely inspired to move forward toward greater things. This is the perfect book for 2020, as we question our lives & all that we stand for. I’m ready to leave my legacy. Thank you Brianna! Amy Riordan                                                                                           rated it: 5.0 from 5.0

Interesting read for transformation Best book that relates and addresses challenges faced during any transformation. Highly recommend this book for anyone seeking to make changes in any aspect in their life. Suhas V Bhandari                                                                                    rated it: 5.0 from 5.0

This book is the closest thing to going to therapy without actually going. A book to read multiple times in order to really make use of the learnings. Probably one I will have to read twice a year and study in depth in order to do the internal work each time to make real progress. Such an easy read, read it in 4 days. Hanan Baba                                                                                            rated it: 5.0 from 5.0