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Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee PDF

نویسنده: Celeste Headlee

پیش نمایش کتاب

In a world obsessed with constant productivity and hustle, have we forgotten how to truly live? In Do Nothing, award-winning journalist Celeste Headlee explores the harmful effects of overworking and why doing less can actually lead to more happiness, creativity, and success.

Blending history, psychology, and real-life experiences, this book debunks the myths of “busyness = success” and provides science-backed strategies to slow down, set boundaries, and reclaim your time—without guilt.

Key Takeaways:

 Why our obsession with “doing more” is making us less productive
 The science behind rest, creativity, and deep work
 How to break free from burnout and toxic productivity
 Practical steps to create a more balanced, fulfilling life
 The importance of leisure, connection, and being present

If you’re ready to stop glorifying busyness and start living with intention, Do Nothing is your essential guide to a happier, healthier, and more meaningful life.