Ever feel like you’re your own worst enemy? In Stop Self-Sabotage, Dr. Judy Ho, a clinical psychologist and cognitive neuroscientist, reveals the hidden reasons behind self-sabotaging behaviors and how to break free from them. Using a six-step scientifically backed program, she helps readers identify triggers, rewire thought patterns, and build lasting motivation to achieve their biggest goals.

Key Takeaways:

 Why we self-sabotage—and how to stop
 The six-step method to break negative cycles
 Strategies to boost self-discipline, willpower, and confidence
 How to reprogram your mind for success
 Practical exercises to create real, lasting change

If you’re tired of standing in your own way, this book is your roadmap to unlocking your potential and achieving the life you deserve.