دانلود کتاب Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating – and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) by Glenn Livingston Ph.D
If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who’ve overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child…
Open the cage even an inch—or show that dog an ounce of fear—and it’ll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.
From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.” He
reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the
following situations then this book is for you…
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دانلود کتاب:
Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating – and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) by Glenn Livingston Ph.D
نویسنده: Glenn Livingston Ph.D
You’ve tried diet after diet with no permanent success…
You constantly think about food and/or your weight…
You feel driven to eat when you’re not hungry (emotional overeating)…
You sometimes feel you can’t stop eating even though you’re full…
You sometimes feel guilty or ashamed of what you’ve eaten…
You behave differently with food in private than you do when you’re with other
people…
You feel the need to fast and/or severely restrict your food to “make up” for
serious bouts of overeating…
Never Binge Again can help you:
Dramatically improve your ability to stick to ANY healthy food plan so you can
achieve your weight loss and/or fitness goals…
Quickly recover from mistakes without self judgement or unnecessary guilt…
Free yourself from the prison of food obsession so you can enjoy a satisfying,
delicious, and healthy diet for the rest of your life!
پیش نمایش کتاب
| نویسنده | Glenn Livingston Ph.D |
|---|---|
| سال | 2015 |
| زبان | English |
| فرمت فایل | PDF + EPUB + AZW3 |
| تعداد صفحات | 171 |
| ISBN10 | 151516294X |
| ISBN13 | 978-1515162940 |
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دانلود کتاب Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating – and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) by Glenn Livingston Ph.D
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- خرید و دانلود آنی کتاب
| نویسنده | Glenn Livingston Ph.D |
|---|---|
| سال | 2015 |
| زبان | English |
| فرمت فایل | PDF + EPUB + AZW3 |
| تعداد صفحات | 171 |
| ISBN10 | 151516294X |
| ISBN13 | 978-1515162940 |
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