|

بارگذاری...

دانلود کتاب The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban

NEW YORK TIMES BESTSELLER • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships.

“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies

Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no—but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries.

گارانتی

گارانتی بازگشت وجه

نسخه چاپی

درخواست سفارش نسخه چاپی

20% تخفیف Ebook و Audiobook

کد تخفیف 20 درصدی اولین خرید :

plus-off

بارگذاری...

دانلود کتاب:

The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban PDF

نویسنده: Melissa Urban


پیش نمایش کتاب


Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.

Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.

In her famously direct and compassionate style, Urban offers:

 ۱۳۰+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
actionable advice to help you communicate your needs with clarity and compassion
tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
techniques to create healthy habits around food, drink, technology, and more

نویسنده

Melissa Urban

سال

2022

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

332

ISBN10

0593448707

ISBN13

978-0593448700

نقد و بررسی‌ها

هیچ دیدگاهی برای این محصول نوشته نشده است.

اولین کسی باشید که دیدگاهی می نویسد “دانلود کتاب The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban”

دانلود کتاب The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban

88,000تومان

نویسنده

Melissa Urban

سال

2022

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

332

ISBN10

0593448707

ISBN13

978-0593448700