Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.
Mindfulness is more than a philosophy for anger management—it’s a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.
Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts—home, work, and relationships—the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully.