From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits).
“If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit
Nobody ever looked at an empty calendar and said, “The best way to spend this time is by cramming it full of meetings!” or got to work in the morning and thought, Today I’ll spend hours on Facebook! Yet that’s exactly what we do. Why?