You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life.
دانلود کتاب Conquer Worry and Anxiety: The Secret to Mastering Your Mind by Daniel G. Amen
دانلود کتاب:
Conquer Worry and Anxiety: The Secret to Mastering Your Mind by Daniel G. Amen PDF
نویسنده: Daniel G. Amen
پیش نمایش کتاب
You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
نویسنده | Daniel G. Amen |
---|---|
سال | 2020 |
زبان | English |
فرمت فایل | PDF + EPUB + AZW3 |
تعداد صفحات | 113 |
ISBN10 | 1496446593 |
ISBN13 | 978-1496446596 |
دانلود کتاب Conquer Worry and Anxiety: The Secret to Mastering Your Mind by Daniel G. Amen
88,000تومان
- خرید و دانلود آنی کتاب
نویسنده | Daniel G. Amen |
---|---|
سال | 2020 |
زبان | English |
فرمت فایل | PDF + EPUB + AZW3 |
تعداد صفحات | 113 |
ISBN10 | 1496446593 |
ISBN13 | 978-1496446596 |
محصولات مرتبط
-
دانلود کتاب Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop
72,000تومان افزودن به سبد خرید -
دانلود کتاب Dont Give the Enemy a Seat at Your Table Its Time to Win the Battle of Your Mind… by Louie Giglio
74,000تومان افزودن به سبد خرید -
دانلود کتاب The Power of Now A Guide to Spiritual Enlightenment by Eckhart Tolle
68,000تومان افزودن به سبد خرید -
دانلود کتاب The Subtle Art of Not Giving a F*ck A Counterintuitive Approach to Living a Good Life by Mark Manson
78,000تومان افزودن به سبد خرید
نقد و بررسیها
هیچ دیدگاهی برای این محصول نوشته نشده است.