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Inner Spark: Finding Calm in a Stressful World by Kristin Vikjord PDF

نویسنده: Kristin Vikjord

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‘Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.’ – Deepak Chopra

Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.

In Inner Spark, Kristin offers practical activities and explains how pathways in the brain work, showing how, and crucially why, it’s important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.

‘Where psychological insight meets day-to-day wellbeing’ – Stylist