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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World by Deirdre Fay PDF

نویسنده: Deirdre Fay

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That’s what this book will help you with. You’ll discover:

What “trauma” is and why you might have had a hard time healing from this pain,

Why shame is an attachment wound and how to harness self-compassion to truly transform suffering,
What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe,
Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body,
The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing,
Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul,
And much, much more.

Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into.

You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?”

The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.