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Motivational Interviewing in Nutrition and Fitness by Clifford, DawnCurtiss Feder, Laura

نویسنده: Dawn Clifford

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more.

This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.

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Goodreads users review :

Gosh – you should see how many page markers I have in this book! It’s a keeper. I’ll likely be revisiting it on a regular basis. If you counsel/coach people in nutrition and/or fitness, I highly recommend reading this book. Ryan                                                                                                      rated it: 5.0 from 5.0

This is a great read for all personal trainers, dieticians, and health coaches. I’m already successfully implementing a lot of the outlined principles with my clients and I’ll be referring back to this book on a regular basis. Marco Ferreira                                                                                         rated it: 5.0 from 5.0

Thorough explanations of how MI helps clients create their own successful health journey, with detailed examples of possible questions in a variety of scenarios and for clients in different stages of change. This was a thought provoking book that led to lively discussions in our coaching book club. At the end of meeting together, we each could identify changes we had made that enriched our clients’ experiences and value the growth in our coaching styles. Great desktop companion for a health coach. Heather                                                                                                  rated it: 5.0 from 5.0