Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
نویسنده: Nick Trenton
Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
Unleash your unlimited potential and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Live a stress-free life and conquer overthinking — BUY NOW
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Goodreads users review :
Easy yet extremely introspective read I rated this a 5 star bc it was very easy to read and extremely relatable to people that struggle with anxiety. This book made me remember to breathe and allow myself to take over my struggle with anxiety. I felt extremely motivated to begin practicing what I read. I am certain that this read will bring a newer sense of awareness to someone struggling with anxiety an alternative to the negative place it can take you. Angelica rated it: 5.0 from 5.0
Provides helpful tips on slowing fast paced thinking and controlling negative thoughts, which we all seem to have flair up on occasion with social media, work, stress, etc. This book isn’t groundbreaking. But, there is lots of value from the methods and examples on how to destress and be easier on yourself. This book is something you can have and look for to help ease your mind and practice bettering your life. I enjoyed and would recommend. Peter Trykoff rated it: 4.0 from 5.0