۱۳ Things Mentally Strong People Dont Do Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin
نویسنده: Amy Morin
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.
Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
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Goodreads users review :
I was a huge fan of Amy Morin’s blog post on this topic when it went viral. The moment the book came out, I knew it would be at the top of my reading list. The 13 Things that she refers to are synonymous with success on a business or personal level. Amy gives you the framework to recognize where you stand on the 13 Things, as well as tips and suggestions to improve. I found myself shaking my head occasionally saying – “Yep, I do that.” If you are looking for an excellent self-improvement book, this is the one to invest in. Dave Warawa rated it: 5.0 from 5.0