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Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday by Kate Petriw Nina Purewal

نویسنده: Kate Petriw Nina Purewal

Life is stressful as f–k. But it doesn’t have to be.

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather – but you can barely find time to shower, let alone to exercise or meditate.

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

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Goodreads users review :

It’s a great book to remind you of the benefits of shifting your priorities and focusing on the things that matter. The personal stories of both authors were captivating and showed many great examples of how they overcame great adversity and tragedy in their lives. I started using some of their techniques and already feel a shift in my energy and how i approach daily decisions. Nav                                                                                                        rated it: 5.0 from 5.0

One of the best books I’ve read. All about self love, self worth, being present, letting shit go and being all around mindful. Amazing book 10/10 buying so many as gifts for Christmas this year. Manning                                                                                                 rated it: 5.0 from 5.0

One of my favourite reads of 2020! Top 5 for sure. This book can be read cover to cover or picked up and opened at random. It has practical everyday ideas that are applicable to all life situations. Definitely a book to keep in your collection and recommend to friends! Jen                                                                                                        rated it: 5.0 from 5.0