نویسنده: Dr. Nate Dallas
What if anxiety isn’t a disease? What if it’s a product of a healthy system, signaling you that it’s now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification?
If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where would you want to start?
In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience.
Phase 1 – Physiology (sleep, breathing, nutrition, & exercise)
Phase 2 – Psychology (human needs, pattern breaking, mindset, & meditation)
Phase 3 – Life Application (recreation, money, work, systems, & relationships)
It’s sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before.
Buckle your seat belt and don’t look back. You’re going to love this ride!
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Goodreads users review :
A most excellent read. Simple and thought provoking. If you compare this book to Jordan Peterson’s, this book is written in layman language but with equal depth and elegance. Each chapter deals with one topic but I would suggest to skim through even topics which you have mastered. As for me, I like the discussion on state of mind the most. Practical and illuminating. Joseph rated it: 5.0 from 5.0
This book provides you the thought process to look things in an optimistic way and will help you improve yourself by picking up good habits. I really got inspired by the ideas, suggestions and experiences of the author . I am feeling much motivated and worthy. Moksh rated it: 5.0 from 5.0